Ashland, Healthy breakfasts, travelling

Berry yourself in all that Ashland has to offer

One of the hardest things when travelling is finding healthy options while dining out.  For those of you who are looking to maintain a healthier lifestyle while visiting Ashland, I have compiled a list of businesses close to the downtown that offer a variety of healthy options.

1.   NW RAW Organic Juice Bar – New to the downtown area is this super hip juice bar offering a variety of cold-pressed juices, smoothies, and raw granola.  If the routine you are trying to maintain while travelling involves working out in the mornings followed by a light breakfast, NW Raw may be your new favorite morning haunt.

2.  Dragonfly Cafe – While more decadent, Dragonfly Café is the perfect place to enjoy a hearty breakfast filled with local and organic ingredients sourced from their very own farm!  Their menu is a fusion of Latin/Asian inspired dishes and can be enjoyed either in their French door lined dining room as well as their outdoor garden patio.

3.   Ashland Co-Op – While this is not technically a restaurant, I have included Ashland’s Co-Op  Grocery Store because of the way it caters to a variety of health and dietary needs.  Its deli cooks up everything from organic eggs, sausages, and vegetables to breakfast burritos every morning until around 11.  They also offer a fresh juice/smoothie bar where their menu is sure to offer something for everyone.  Fill up a to-go box and enjoy a picnic in Lithia Park!

Here in Ashland we know how important a healthy lifestyle is, and these businesses will surely help you maintain a healthy lifestyle while you are on the road.

Ashland things to do, Before my play, Ashland Afternoon Activites Working at the front desk of a hotel lobby often exposes me to short snippets of conversation as people are walking through.   A frequent issue for those who have traveled to Ashland from out of town is that of what to do in the short amount of time before going to see a play at OSF (Oregon Shakespeare Festival).   The next time you find yourself in this situation, consider these options.

What to do when you have 1 hour until your play begins:

If you find yourself with an hour or more to kill, check out Liquid Assets.  Just a few blocks from the Shakespeare theaters, it boasts a great wine list as well as a small but artistically crafted menu.  The ambiance is posh but comfortable and once acquainted, you may find yourself spending long afternoons enjoying a newly featured wine right on the Boulevard (with or without play tickets).

You have ½ hour or less until your play starts:

If you find yourself in that semi-awkward space of time where you can’t really settle into a restaurant before having to leave for your play, I recommend checking out MIX.  Located on the corner of the plaza, it is an easy walk to the play houses.  Not only do they offer great coffees/ lattes, they also have an incredible pastry selection that is prepared in-house.  Grab a macaroon and enjoy a leisurely walk back to the theaters.

You have 15 minutes or less:

Okay, so maybe with 15 minutes or less you should just relax and wait for the doors of the playhouse to open.  If however, you prefer a last minute tour of Ashland’s downtown, grab a coffee at Starbucks and cross the street to Paddington Station.  There you will find a wide assortment of gift ideas ranging from beautiful to practical, and even funny.

No matter how little time you have Ashland’s streets offer a multitude of entertainment options and whether or not you take these suggestions, I am sure you will find enjoyable ways to fill your time as you wait for your next play.

Grizzly Peak Blog Photo

If you are looking for something adventurous to do while in Ashland, Grizzly Peak may be just what you’re looking for. At an elevation of 5,922 feet, Grizzly Peak offers a breathtaking view of the Rogue Valley and the city of Ashland.  The trailhead to the summit is a gorgeous 5 mile round-trip hike through a mixed forest of fir and pine. This hike is notorious for sightings of elk, deer, golden eagles, and hawks. In addition to wild life, the hike provides unforgettable views of the Cascades. These views include, but are not limited to, Diamond Peak, Mt. McLoughlin, and Mt. Shasta. The optimal season for this adventure is between the months of April and October, late spring being a favorite among the locals. Always remember to bring plenty of water while enjoying the outdoors, and never hike alone.

Live Music Picture

The winter seems to be shifting quickly into spring and with the slightly warmer temperatures, many of us here in Ashland are starting to stir from our winter hibernation.  The question is what is going on in Ashland to entice us out of our homes?  I personally have always enjoyed seeing live music, so with the warmer weather I have been taking myself out to see what Ashland’s music scene has to offer.  So far, I have enjoyed an array of musical styles ranging from bluegrass and rock to soft guitar-based jazz, and folk.  While varying greatly in styles, many of the artists have struck their own balance between dance-friendly covers as well as compelling original songs.    The schedules for who is playing when and where often change weekly so visit to see who’s playing tonight!

Ashland Film Fest Picture

The Ashland Film Festival

Spring is upon us here in Southern Oregon. As the weather gets warmer and the days get longer, the town of Ashland begins preparation for the 13th annual Ashland Independent Film Festival (AIFF). The festival last five days and will be held from April 3rd through the 7th. Filmmakers from around the world flock to Ashland to promote their documentaries, features, shorts, and engage with their audiences. Don’t miss the chance to be one of over 7000 film lovers that travel to Ashland every spring for this momentous occasion. The festival will feature over 80 films in five days with a range of genres sure to accommodate all tastes. Special guests have included Albert Maysles, Bruce Campbell, Helen Hunt and more. The majority of the films will be shown within a few blocks of the Stratford Inn. To learn more visit

Picture of Angus Bowmer Theater

As the 2014 Oregon Shakespeare Festival kicks off another incredible season of contemporary and Shakespearean productions, we at the Stratford Inn want to take a moment to reflect upon the founder of Ashland’s Shakespearean Festival, Angus L. Bowmer.  Originally invited to teach English at Southern Oregon University’s predecessor school, Bowmer moved to Ashland to take up his post as teacher and soon began organizing theater productions.  It was Bowmer’s idea to offer Ashland’s community staging of Shakespearean plays on an outdoor Elizabethan stage.  Since Bowmer’s first productions, attendance for Ashland’s Oregon Shakespeare Festival has grown exponentially.  When it became so popular that thousands of people were being turned away, the city of Ashland joined the Oregon Shakespeare Festival in raising funds to expand the Oregon Shakespeare Festival including the addition of the 600 seat theater soon named the Angus Bowmer Theater.  For more details on the life of Angus Bowmer as well as the theater named in his honor, visit


Don’t Miss the Oregon Chocolate Festival!

Friday March 7th marks the start of the 10th annual Oregon Chocolate Festival held right here in beautiful Ashland Oregon. Events are held all day Friday, Saturday, and Sunday, and take place at a variety of business all within walking distance of the Stratford Inn. Events include chocolate themed tastings, demonstrations, samplings, dinners, presentations, awards and much more. The festivities kick off Friday morning at 11 with a free tasting at Paddington Station and transition into a chocolate-themed first Friday art walk from 5-8pm. Events continue all day Saturday and are highlighted by an offering of 20% off Oregon Shakespeare Festival shows (mention “chocolate” to receive discount). Things wrap up Sunday at 4pm with the people’s choice award & award ceremony. Come join us for a weekend of fun, friends, and most importantly chocolate.

beer picture

Looking for something new and exciting to do in Ashland? Try Indigo Creek’s brewery tours. These tours leave from Ashland, run Thursday through Sunday and last for five hours. During that time the tour will stop at four breweries here in the Rogue Valley. These unique micro and nano breweries are considered to be “off the beaten path” and sure to delight. Due to the strong relationships Indigo Creek Outfitters has with these various breweries, you will have the opportunity to meet the owners and brewers during the tour. You will have the chance to chat with them about the breweries and learn more about their history. These tours are a craft beer lovers dream. The cost of the tours is $70 per person, and you must be 21 to ride. Learn more at

Ashland Shakespeare Theatre
Spring at the Oregon Shakespeare Festival is about to begin!  Preview Week begins February 14th and should not be missed.  The plays to open the season are The Tempest, The Sign in Sidney Brustein’s Window, Cocoanuts, and The Comedy of Errors.
The first play to run is The Tempest.  Set in the Renaissance, this play explores the strange and magical world of Prospero.  The Sign in Sidney Brustein’s Window set in 1964 Greenwich Village is extraordinarily contemporary in its relevance to today’s society as the play explores what it means to take a stand for one’s community while navigating the waters of commitment to oneself as well as to others.  Counteracting these dramas are Cocoanuts and The Comedy of Errors.  Cocoanuts feature the music and lyrics of Irving Berlin in this Marx Brother’s Romp.  Masterfully reinvented, the music and production aim to thrill.  And lastly, The Comedy of Errors set in the Harlem Renaissance is a comedy with heart centered on the reunion of family.
If you have not yet purchased tickets, it is not too late!  Check out or call the box office at 1-800-219-8161

Festival of Lights

We are now in February and yet I am gazing through the window at a particularly beautiful sunny day.  For the most part, it seems as though I am not the only one who has enjoyed this sunny turn of events.  I have seen most of Ashland’s community relishing the unusual warmth hiking, biking, or just strolling through downtown with their afternoon coffee.  And while the general tone around town is one of enjoyment, I have met a lot of disappointed skiers this year. The truth is, I am new to Ashland’s winter season, and have been welcoming these sunny days without understanding the implications of this near-rainless winter.   I forget how much hotter and dryer the Ashland summers are and how we depend on a winter rainy season to temper the risk of fires.  While California’s governor has declared California’s drought a state of emergency, the entire state of Oregon as well as 97 percent of Nevada is considered to be in a state of drought as well.  Let’s hope for a rainy February to change the course of this dry-spell! 

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